Step One: Self-Assessment

This step comprehends to accumulate information about you to assist in making a decision about a career. By formulating an understanding of self (values, interests, aptitudes, abilities, personal traits, and desired life style) you should become aware of the interrelationship between self and occupational choice.

Start by:
  • Learning interests, abilities, skills, and work values
  • Listing accomplishments
  • Understanding physical and psychological needs
  • Assessing aspirations and motivation level
  • Deciphering personal traits and characteristics
Competency Areas:

As you commence to develop a better understanding of yourself, you will obtain the following competencies:
  • Gain self-awareness.
  • Improve self-confidence.
  • Understand time and stress management.
  • Develop personal/professional management skills.
Strategies For Gaining Self-Assessment Competencies:

The following list gives concrete examples of ways to gain competencies for self-assessment.
  • Take exploratory classes.
  • Attend workshops for study skills, time management and stress management.
  • Join activity clubs or professional clubs.
  • Allow regular time for leisure, hobbies and friends.
  • Identify symptoms of stress.
  • Identify personality style.
  • Identify work values.
  • Demonstrate interpersonal skills in expressing feelings and ideas.
  • Demonstrate skills in overcoming self-defeating behaviors.

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